Transitional Coaching for Professional Women
What are you waiting for?
Confidence, Core and Calling
These are just a few of the questions people have asked me about coaching. Feel free to reach out if you have any others.
How long do people typically work with a coach?
Every coaching program is unique to each individual and will vary in duration. True, sustainable change, which coaching is all about, requires time. Typically, clients work with me weekly for about three months, but programs can go longer depending on your goals.
Do we have to meet in person?
No. I mainly work with clients via ZOOM, a video-conferencing platform, or telephone in the interest of convenience and efficiency. A benefit of ZOOM is that we can record your sessions (optional) so you don't have to take notes and can be fully present, reviewing our sessions at a later time.
How long is a session?
Regular coaching sessions are 40 minutes long. Forty minutes may not seem long enough to get any real work done, yet it is plenty of time. My experience is that time seems to expand magically to accommodate your process each week. It helps our sessions be super effective if you bring a question, challenges, or situation to our scheduled session. In this way, you are in the driver's seat.
All coaching sessions are held in the strictest confidence, adhering to the International Coaching Federation Code of Ethics.
Partnering with your internal critic/saboteurs.
The most challenging part of any transition is what happens between our ears. During month 1, we focus on your internal board of directors (judger, critic, etc.) and discover possibilities and obstacles with EASE and a fresh, sustainable perspective. By partnering with your “board of directors,” you’ll gain the confidence and create more personal agency as you make choices and explore possibilities. You have laid the foundation for the next step.
Month 1 – Confidence, this is all about the head brain
Who are you TODAY? What's important for you TODAY.
You’ll discover/ rediscover your values, your vision, and your passion at this time in your life. This is all about clearing and cleaning off your “limb” so we can sit together and look at the view YOU want. What does your heart want? This process includes clearing rituals, values reassessment, and vision declaration. This step makes room for what is calling you.
Month 2 – Core, this is all about the heart brain
If you ignore your calling, you deny your spirit.
What are you truly yearning for? The combination of confidence (alignment in your thinking), your core (what your heart, passion, and vision desire) all meet at your calling (what you truly are called to do with this precious time in your life) You've created the space to explore, confirm and create what's next for you. Perhaps it’s that little voice that says, “Someday I’d love to…” or “I don’t know what I want to do, but whatever it is, I want it to mean something.” Together we create a viable plan with actionable steps and a smart, thoughtful strategy that will light you up!
If you follow your calling, you find an authentic path to a future you love, out on your favorite limb.
Month 3 – Calling, this is where everything comes together
These are the three pillars of my signature
12 week life Transitional Coaching Program: Confidence/Core/Calling
My coaching offers a fresh approach.
If you are an entrepreneur, you may have a different way of thinking, creating, and strategizing.
I get it. I sit on the proverbial limb with you and help you scoot over if you're feeling stuck
or want to jump up onto the next branch, but fear is holding you back.
Then we make a plan and you go for it!
The following is what I offer
Complimentary Call with
Sandy
Congratulations! You've read this far and we just might be a good fit. Let's set up a 20 -minute complimentary session and find out. If you have other questions about coaching, you can visit the Q and A section below
Tactical Life Transition Coaching
This is an alternative to my signature three-month program. Each session is 40 minutes
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One session (ideal for returning clients)
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Four sessions (ideal for one focused issue
12 week life Transitional Coaching
This 12-week, three prong program:
Confidence/Core/Calling,
is designed for the woman transitioning into a new phase of her life without a road map (and doesn’t want to do it alone!).
Question and Answer
Sandy’s approach to coaching is truly unique and far exceeded my expectations. The clarity to understand what motivates me or what gets in the way when I feel stuck, has been transformational.
I HIGHLY recommend her, especially if you are ready to grow and expand your business and life!
Dr. Kendall Sweeney
Sweeney Family Chiropractic
Freedom, alignment, ease, and possibilities
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