Transitional Coaching for Women
When you're ready to take action but keep getting stuck
Confidence, Core and Calling
These are just a few of the questions people have asked me about coaching. Feel free to reach out if you have any others.
How long do people typically work with a coach?
Every coaching program is unique to each individual and will vary in duration. True, sustainable change, which coaching is all about, requires time. Typically, clients work with me weekly for about three months, but programs can go longer depending on your goals.
Do we have to meet in person?
No. I mainly work with clients via ZOOM, a video-conferencing platform, or telephone in the interest of convenience and efficiency. A benefit of ZOOM is that we can record your sessions (optional) so you don't have to take notes and can be fully present, reviewing our sessions at a later time.
How long is a session?
Regular coaching sessions are 40 minutes long. Forty minutes may not seem long enough to get any real work done, yet it is plenty of time. My experience is that time seems to expand magically to accommodate your process each week. It helps our sessions be super effective if you bring a question, challenges, or situation to our scheduled session. In this way, you are in the driver's seat.
All coaching sessions are held in the strictest confidence, adhering to the International Coaching Federation Code of Ethics.
Partnering with your internal critic/saboteurs.
The most challenging part of any transition is what happens between our ears. During month 1, we focus on your internal board of directors (judger, critic, etc.) and discover possibilities and obstacles with EASE and a fresh, sustainable perspective. By partnering with your “board of directors,” you’ll gain the confidence and create more personal agency as you make choices and explore possibilities. You have laid the foundation for the next step.
Month 1 – Confidence, this is all about the head brain
Tapping Into your internal wisdom.
Next, let's get to know your SAGES. This is your internal Wise Council. You’ll discover/ rediscover your values, your vision, and your passion at this time in your life. This is all about clearing and cleaning off your “limb” so we can sit together and look at the view YOU want. What does your heart want? This process includes clearing rituals, values reassessment, and vision declaration. This step makes room for what is calling you.
Month 2 – Core, this is all about the heart brain
If you ignore your calling, you deny your spirit.
Transition is all about change. What are you truly yearning for? The combination of confidence (alignment in your thinking), your core (what your heart, passion, and vision desire) all meet at your calling (what you truly are called to do with this precious time in your life) You've created the space to explore, confirm and create what's next for you. Perhaps it’s that little voice that says, “Someday I’d love to…” or “I don’t know what I want to do, but whatever it is, I want it to mean something.” Together we create a viable plan with actionable steps and a smart, thoughtful strategy that will light you up!
If you follow your calling, you find an authentic path to a future you love, out on your favorite limb.
Month 3 – Calling, this is where everything comes together
These are the three pillars of my signature
12 week life Coaching Program: Confidence/Core/Calling
Maybe it's time for something new!
I have a simple, remarkable, and playful technique to help you get clarity and move forward.
Whether it's one-to-one coaching, attending a workshop or enrolling in the CCC program,
I believe that curiosity, a bit of play and a sprinkle of neuroscience
can make all the difference!
The following is what I offer
One to One
Coaching
If you have a specific situation or just need to sparadically check in. I have packages and options to meet your needs. Contact me for a 20 minute complimentary session to see if we're a good match.
Workshops and ongoing groups
"Partner with your inner critic", a complimentary workshop offered periodically.
"Tapping into your inner wisdom
council" is a follow-up group, focused on partnering with your inner sages.
12 week life Transitional Coaching
Confidence/Core/Calling is a 12-week program designed for those ready to enter a new phase of their career and life. This includes inner dialogue work, an action plan, blueprint and a sustainable vision for the future.
Question and Answer
Sandy’s approach to coaching is truly unique and far exceeded my expectations. The clarity to understand what motivates me or what gets in the way when I feel stuck, has been transformational.
I HIGHLY recommend her, especially if you are ready to grow and expand your business and life!
Dr. Kendall Sweeney
Sweeney Family Chiropractic
Freedom, alignment, ease, and possibilities
Services